It was revealed this week that James Van Der Beek, of Dawson’s Creek fame, has been diagnosed with colorectal cancer at the age of 47. Such a diagnosis at a relatively young age highlights that a condition of this magnitude can strike anyone, including men in what we consider the “prime” of their lives.

As a society, we’ve developed the technology to send tourists into space, split atoms, and create driverless cars, yet we still haven’t mastered how to protect ourselves from the harsh realities life—or a higher power—throws our way.

We all face illnesses, ailments, and health battles at various points in our lives. Our busy schedules, lack of awareness, or the tendency to act like ostriches and bury our heads in the sand can increase our risks. However, arming ourselves with useful information can help mitigate these dangers.

The Hard Truth About Colorectal Cancer

Colorectal cancer ranks among the top three cancers affecting men worldwide. Although often associated with older age, diagnoses in men as young as their mid-30s are on the rise.

But here’s the good news: early detection and prevention can significantly reduce your risk.

In this article, we’ll cover the essential facts every man over 35 should know about colorectal cancer, including risk factors, warning signs, prevention strategies, and the importance of early screening. With the right knowledge and proactive measures, you can take control of your health.

Why Colorectal Cancer Awareness Matters for Men Over 35

While colorectal cancer risk increases with age, recent data shows it’s affecting younger men more frequently. Consider these statistics:

• Global Numbers: In 2020, 1.9 million new cases of colorectal cancer were reported worldwide, with over 930,000 deaths.

• U.S. Data: Colorectal cancer is the third most common cancer in men, with nearly 53,000 deaths projected in 2024.

• UK Statistics: Around 42,000 new cases are diagnosed annually, making colorectal cancer the fourth most common cancer in the UK.

These figures highlight a significant health concern, especially for men in their prime. It’s crucial to take this seriously, understand your personal risk, and take steps to safeguard your health.

Recognising the Warning Signs: Spot Colorectal Cancer Early 

Colorectal cancer can develop silently, often without noticeable symptoms. Knowing the early warning signs is vital. If you experience any of the following symptoms, consult your doctor promptly:

• Changes in Bowel Habits: Persistent constipation, diarrhoea, or changes in stool consistency lasting several weeks.

• Blood in Stool or Rectal Bleeding: Even if you suspect haemorrhoids, blood in your stool warrants immediate attention.

• Unexplained Weight Loss: Losing weight unexpectedly without changes to your diet or exercise routine.

• Abdominal Pain or Discomfort: Persistent cramps, gas, or pain.

• Fatigue and Weakness: Blood loss due to cancer can lead to anaemia, causing constant tiredness.

If any of these symptoms persist for more than a few weeks, see your healthcare provider. Early detection dramatically improves treatment outcomes, with survival rates exceeding 90% when caught early.

Understanding Your Risk Factors

Some risk factors for colorectal cancer are beyond your control. However, understanding them enables you to make informed health decisions.

Key Risk Factors for Men Over 35:

• Age: Risk increases with age, but it’s now affecting younger men.

• Family History: A close relative diagnosed with colorectal cancer, especially at a young age, raises your risk.

• Diet: High consumption of red and processed meats, along with low fibre intake, can increase your risk.

• Sedentary Lifestyle: Physical inactivity contributes to many cancers, including colorectal cancer.

• Smoking and Alcohol: Both are linked to higher colorectal cancer risk.

While you can’t change your age or family history, lifestyle changes can significantly lower your risk.

Prevention Tips: How Men Over 35 Can Lower Their Risk

The good news is that specific lifestyle changes can help reduce your risk of colorectal cancer. Start implementing these strategies today:

• Adopt a High-Fibre Diet: Fibre from fruits, vegetables, and whole grains supports colon health. Aim for at least 30 grams of fibre daily.

• Limit Red and Processed Meats: High intake of these meats increases cancer risk. Opt for lean proteins, fish, or plant-based alternatives.

• Stay Active: Regular exercise aids digestion, reduces inflammation, and lowers cancer risk. Aim for 150 minutes of moderate exercise weekly.

• Avoid Smoking and Limit Alcohol: Quitting or cutting back improves your overall health and reduces cancer risk.

• Maintain a Healthy Weight: Obesity is a known risk factor, so strive for a balanced diet and regular physical activity.

Screening: Your Lifeline to Early Detection

Routine screening is the most effective way to detect colorectal cancer early, often before symptoms appear. Men are generally advised to start screening at age 45, but those with higher risk factors may need to begin as early as 35.

Common Screening Methods:

• Fecal Immunochemical Test (FIT): A non-invasive test that checks for blood in your stool, recommended annually or biennially.

• Colonoscopy: A thorough examination of the colon to detect and remove polyps. Colonoscopies are usually recommended every 10 years for low-risk individuals.

• CT Colonography: A non-invasive imaging test providing a detailed view of the colon.

Consult your doctor to determine the best screening schedule based on your health and family history. Early screening can save lives.

Breaking the Stigma: Let’s Talk About Bowel Cancer

Talking about bowel cancer might feel uncomfortable, but open conversations can save lives. Discussing the disease with friends, family, and your doctor helps de-stigmatise it and encourages more men to get screened.

Encourage Conversations: Share this guide with the men in your life. By raising awareness, you can help protect not only yourself but also those around you.

Take Action for Your Health Today

Colorectal cancer is common but also one of the most preventable cancers with early detection. For men over 35, now is the time to prioritise routine screenings, adopt a healthier lifestyle, and remain vigilant about symptoms.

Make that appointment, start those lifestyle changes, and encourage others to do the same. Together, we can reduce risks and make strides in the fight against colorectal cancer.

Your health is worth it.