Cold water – thinking about this is enough to give you a shudder and want to think about something…. well warmer!

In this article, we’ll explore the topic of cold-water therapy, what it’s all about, and the benefits for men over 35.

As men age, it becomes crucial to maintain both muscle mass and cardiovascular health. Hybrid training helps address these issues, preventing the decline in strength and endurance often seen with age.

Fasting is an ancient practice that has become more popular with an avalanche of information on the internet around this fascinating topic. This article will highlight the benefits and demonstrate ways that you can get involved with this practice in a simple, yet affective way.

Discover the benefits of adding dates and pecans to your diet. Perfect for active men over 35 who have busy lifestyles, these superfoods boost energy, support recovery, and promote long-term health.

In this guide, we’ll cover the essential facts every man over 35 should know about colorectal cancer, including risk factors, warning signs, prevention strategies, and the importance of early screening.

Gut health plays a crucial role in men’s overall well-being, affecting not only digestion but also immunity, energy levels, and even mental health. For men, maintaining a balanced gut microbiome is essential.